Yoga for Stiff Birds by DEUCHARS MARION
$19.99 AUD
Category: Health
Loosen up with a smile on your face! Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and ...Show more
This Naked Mind by Annie Grace
$19.99 AUD
Category: Health
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offe ...Show more
Five Kilos in 5 Weeks: Lose weight safely with a simple diet plan that actually works! by Luke Hines
$26.99 AUD
Category: Health
When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in Five Weeks, popular trainer and clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off. Luke's program is not extreme - it ...Show more
The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD by Matilda Boseley
$35.00 AUD
Category: Health
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happeni ...Show more
My Parents Are Ageing, What the Heck Do I Do?: Understanding Australia's Aged Care System To Support Older Loved OnesAt Home by Coral Wilkinson
$34.95 AUD
Category: Health
An insiders guide to Australias aged care system with a specific focus on the aged care programs designed to support older people at home, My Parents Are Ageing, What The Heck Do I Do? shows people how the aged care system works, enabling them to get timely and appropriate outcomes to keep older loved o ...Show more
Beating Endo: A Patient's Treatment Plan for Endometriosis by Iris Orbuch; Amy Stein
$32.99 AUD
Category: Health | Series: Treatment Plan for Endometriosis
From two of the world's leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it. Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes ...Show more
Developing a Yoga Home Practice - An Exploration for Yoga Teachers and Trainees by Alison Leighton; Joe Taft
$41.99 AUD
Category: Health | Series: Yoga Teaching Guides
This book is ideal for all yoga teachers and trainees looking to create a consistent and personal home yoga practice. Whether you're newly qualified and looking for ways to establish a home practice routine, or have been teaching for a long time and are in need of fresh inspiration, this book is packed ...Show more
Good Influence by Zac Perna
$34.99 AUD
Category: Health
Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your own personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin.People worldwide know fitness guru Zac Perna for his informati ...Show more
What We Don't Talk about When We Talk about Fat by Aubrey Gordon
$39.99 AUD
Category: Health
Part memoir, part social critique, What We Don't Talk about When We Talk about Fat calls for civil rights movements and identity politics to be inclusive of plus-sized people's experiences. As the author argues, "I did not come to body positivity for self-esteem. I came to it for social justice." By sha ...Show more
When an Adult You Love Has ADHD - Professional Advice for Parents, Partners, and Siblings by Russell A. Barkley
$45.99 AUD
Category: Health
In this book ADHD expert Russell Barkley explains the science behind ADHD and how you can tell if your spouse, partner, friend, adult child, or sibling may have it. He shows how to guide your loved one toward the right treatment, and what to do if he or she doesn't want treatment. Adults with ADHD c ...Show more
Endo Unfiltered: How to take charge of your endometriosis and PCOS by Erin Barnett
$32.99 AUD
Category: Health
The real life guide to endometriosis and PCOS (from someone who's living it) from international reality TV star and women's health advocate Erin Barnett. In this raw and powerful, professionally endorsed insiders' guide international reality TV star, Youtuber, Instagram influencer, and women's health ad ...Show more
Chinese Medicine for Childhood Anxiety and Depression - A Practical Guide for Practitioners and Parents by Rebecca Avern; Elisa Rossi (Foreword by); Sarah Hoyle (Illustrator)
$56.99 AUD
Category: Health
Tackling mental-emotional health problems in young people from a Chinese medicine perspective, this book shows how a child's mental-emotional health is intrinsically connected with core elements of their everyday life. It suggests an approach to preventing and healing anxiety and depression that involve ...Show more