Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT by Dr. Sarah Edelman
$29.99 AUD
Category: Self Help
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. CBT (cognitive behavioural therapy) is an evidence-based approach used by therapists all over the world for helping individuals to overcome stress, negative emotions and self-defeating behaviour. Teenagers ar ...Show more
The Self-Care Handbook - Connect with Yourself and Boost Your Wellbeing by Gill Hasson
$22.95 AUD
Category: Self Help
Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the ...Show more
Useful Belief: Because it's Better than Positive Thinking by Chris Helder
$19.95 AUD
Category: Self Help
Mission Total Resilience by Ant Middleton
$19.99 AUD
Category: Self Help
TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth!YOU’RE STRONGER THAN YOU THINK!Ant’s warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongsid ...Show more
How to Think More Effectively (The School of Life) by The School The School of Life
$24.99 AUD
Category: Self Help
A guide to identifying, nurturing and growing our insight and creativity for more effective thinking.
Balance and Other B.S by Felicity Harley
$29.99 AUD
Category: Self Help
When having it all becomes doing it all: a guide to mastering the mental load. Feeling overwhelmed is just part of the deal, right? *breathes into a paper bag*.' - Turia Pitt'The woman still shoulders the lion's share of all the other unpaid work required. She pays a high price for this . . .' - Jane Ca ...Show more
Moonwalking with Einstein: The Art and Science of Remembering Everything by Joshua Foer
$24.99 AUD
Category: Self Help | Series: Memory Improvement
"Joshua Foer invents a new genre of nonfiction. This is a work of science journalism wrapped around an adventure story, a bildungsroman fused to a vivid investigation of human memory."--Jonah Lehrer, author of How We Decide and Proust Was a Neuroscientist On average, people squander forty days annuall ...Show more
Come As You Are: The surprising new science that will transform your sex life by Emily Nagoski
$29.99 AUD
Category: Self Help
An essential exploration of women's sexuality that will radically transform your sex life into one filled with confidence and joy. After all the books that have been written about sex, all the blogs and TV shows and radio Q&As, how can it be that we all still have so many questions? The frustrating ...Show more
The Moonflower Monologues by Tess Guinery
$32.99 AUD
Category: Self Help
Just as the moonflower dares to stand and blossom, growing bright and free in the shadows of the night, may these gentle pages inspire you to bloom, bursting with poetry, in the most unexpected of moments. From celebrated Australian artist Tess Guinery comes The Moonflower Monologues, her second book of ...Show more
Mastery by Robert Greene
$39.99 AUD
Category: Self Help | Series: The\Robert Greene Collection
From the bestselling author of The 48 Laws of Power and The Laws of Human Nature, a vital work revealing that the secret to mastery is already within you. Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absor ...Show more
A Better Death: Conversations About the Art of Living and Dying Well by Ranjana Srivastava
$32.99 AUD
Category: Self Help | Series: Australian Psychology
A powerful, timely exploration of the art of living and dying on our own terms by one of Australia's most respected voices Of all the experiences we share, two universal events bookend our lives: we were all born and we will all die. We don't have a choice in how we enter the world but we can have a say ...Show more
Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation by Jon Kabat-Zinn
$39.99 AUD
Category: Self Help
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.