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The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Alwyn Cosgrove & Lou Schuler
$19.99 AUD
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Category: Education
Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. This title gives you more than a year's worth of workouts based on these six basic movements.
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