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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation by Jon Kabat-Zinn
$39.99 AUD
Category: Self Development
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.
Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life by Jon Kabat-Zinn
$32.99 AUD
Category: Self Development
Discover how mindfulness can transform your relationship to pain and suffering with a beautifully illustrated book from Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being–but what about its effects on physical and emotion ...Show more
Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-Zinn
$34.99 AUD
Category: Self Development
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities o ...Show more
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