Note to Self: The Secrets of Calm
Author(s): BALLAGH,REBEKAH
Available November 2020 An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions. Contents: 1. Feeling 2. Grounding 3. Breathing 4. Thinking 5. Affirming
Product Information
General Fields
- :
- : Allen & Unwin
- : Allen & Unwin
- : 0.299371
- : 31 October 2020
- : {"length"=>["18"], "width"=>["15"], "units"=>["Centimeters"]}
- : books
Special Fields
- : BALLAGH,REBEKAH
- : Paperback
- : English
- : 192
- : VS